BREAK THE PATTERN

Break The Pattern Training

Break the Pattern is a structured journey through shadow work, archetype exploration, and KAP, designed for people who are committed to personal growth and ready to transform recurring patterns into conscious, empowered actions. Across four progressive levels — Awareness, Acceptance, Mastery, and Embodiment — participants gain emotional clarity, release resistance, and develop practical tools to respond to life instead of reacting. By the end, you’ll feel grounded, confident, and aligned with your true self, integrating transformation into daily life, relationships, and work.

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Level 1

AWARENESS

Understand your patterns by learning how the mind works, recognising triggers, and seeing the shadow clearly.

What You Receive

4 x 90-min live sessions

Printable Break the Pattern Daily Planner

Morning + Evening Meditation Guides

Core Shadow & The Mind’s Design

Understanding your emotional patterns & subconscious triggers

Introduction to the "3 Relationships framework"

Weekly integration practices

Foundational awareness techniques for daily life

What You Gain

Identify your core shadow story

You understand what drives your emotional patterns

You build awareness of triggers instead of reacting

Building the discipline of daily awareness practices

Integrate daily meditation in your routine

$690 AUD
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Level 2

ACCEPTANCE

Build emotional safety by reducing resistance, meeting your shadow honestly, and allowing your inner world to be seen.

What You RecieveReceive

8 x 90-min live online sessions

The 6 Attitudes of Self-Exploration method

Emotional acceptance & self-compassion frameworks

Moderate meditation techniques for emotional processing

Structured weekly journaling prompts

Tools to release resistance, shame, and self-judgment

Printable Break the Pattern Daily Planner

Weekly integration practices

What You Gain

You learn to sit with difficult emotions without collapsing

You stop abandoning yourself in moments of discomfort

You soften your inner critic

You create space for healing and emotional clarity

$1,290 AUD
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Level 3

MASTERY

Internalise your learnings, align your inner archetypes, and master your responses. Integrate patterns into the nervous system and step fully into conscious choice.

What You Recieve

10 x 90-min live online sessions

2 x KAP live online sessions

Deep dive into the 8 Archetypes (Shadow + Light)

Guided practices to align your inner archetypes

Real-time Group Shadow Coaching

Exercises to integrate patterns into relationships, work, and personal life

Meditation practices to recondition the nervous system

Archetype-specific tools to move from reactivity → conscious choice

What You Gain

You identify your personal archetypes and their shadow expressions

You understand how your archetype shapes behaviours and your choices

You learn practical strategies to move shadow traits into conscious actions

You begin integrating archetype awareness into daily decisions and relationships

You integrate archetype work at a deeper, somatic level through KAP sessions.

You develop the foundation for sustainable inner transformation leading toward Embodiment (Level 4)

$2,290 AUD
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Level 4

EMBODIMENT (Retreat)

Live your work by stabilising new behaviours, deepening alignment, and showing up as your true self consistently.

What You Receive

5 x Days in Person Training

Embodyment of all 3 levels

Core Needs of the Ego framework

Advanced shadow coaching to integrate remaining patterns

Embodiment exercises using archetype awareness

Advanced meditation practices for morning and evening routines

Lifestyle integration tools to sustain transformation long-term

KAP & Non-Dual Embodiment

Accommodation & Food included

What you Gain

You stabilise your transformation in thought, emotion, and behaviour

You embody archetype strengths and balanced shadow integration

You make conscious choices aligned with your values and purpose

You reflect transformation in relationships, work, and daily life

You sustain inner growth and readiness for ongoing evolution

You lead from inner peace rather than chaos.

$5,890 AUD
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Frequently Asked Questions

1. Who is this program for?

This program is for high-achievers, entrepreneurs, professionals, and spiritual seekers who are ready to break recurring patterns, release subconscious blocks, and create lasting inner transformation. No prior experience with KAP, meditation, or shadow work is required.

2. How is the shadow work group training program different from 1:1 coaching?

Break the Pattern is a structured group journey that combines guided shadow work, archetype exploration, meditation, and practical integration exercises. While 1:1 coaching is personalized, this group program provides peer support, real-time reflection, and collective energy, accelerating insights and transformation.

3. How is this program different from 1:1 coaching or other life-coaching programs?

Break the Pattern is a structured group journey combining shadow work, archetype exploration, meditation, and practical integration exercises.

Unlike many life-coaching programs, this program goes deep into unconscious patterns, helping you integrate insights into daily life and make transformation tangible, measurable, and sustainable.

4. How long is each level, and what is the time commitment?

Each level runs for 6–12 weeks, with weekly 90-minute live group sessions via Zoom.

Participants should allocate around 2 hours per week outside of class for exercises, journaling, and meditation practices. This ensures the work is manageable, even for busy professionals, while still producing meaningful results.

5. Do I need to do all four levels?

While it’s recommended to progress sequentially for full benefit, participants can start at Level 1 and continue through the levels at their own pace. Advanced levels (Mastery and Embodiment) are most effective once the foundations of Awareness and Acceptance are in place.

6. Why are there four levels?

The four levels — Awareness, Acceptance, Mastery, and Embodiment — are designed to progressively build understanding and integration. Each level introduces deeper insights and practices, so transformation happens in a structured and sustainable way.

7. Are the sessions recorded if I can’t attend live?

Yes. All sessions are recorded and accessible via a dedicated student portal, so you can review the material anytime.

8. Is there support outside of the live sessions?

Yes. Participants receive access to guided meditations, a workbook/journal for exercises, and resources to support their integration between sessions.

9. How is this program delivered?

Level 1 - 3: All sessions are delivered online via Zoom, with live interaction, group coaching, and practical exercises to ensure you can apply what you learn immediately.

Level 4: All-inclusive In-person retreat-style training program.

Transport, visa, and flights are excluded.

10. What if I want to do multiple levels?

Each level builds on the previous one. You can start with Level 1 (Awareness) and continue sequentially, or join later levels if you feel ready — though earlier levels provide essential foundations.

11. What results can I expect?

Results depend on your commitment. This program provides the tools, guidance, and structured process, but it is your responsibility to do the work outside of class. Participants who engage consistently gain clarity, emotional resilience, conscious presence, and the ability to respond instead of react in their personal and professional life. Transformation is directly proportional to dedication.

12. Is there a payment plan available?

Yes. Payment plans can be arranged on a case-by-case basis via AfterPay or ZIPPay. Additional fees may apply depending on the provider.

Client's Note

What our clients experienced

Working with Parmiss in the VIP coaching was a game-changer. I finally understood the patterns that were holding me back in both business and personal life. Her guidance helped me face my shadow without fear, and I now feel far more confident and aligned in my decisions and actions.
— Sonia - Entrepreneur
Working with Parmiss in her VIP Coaching program has been one of the most transformative experiences of my life. I finally understood the patterns that kept showing up in my business. The sessions were deep, yet so grounded — I walked away each time feeling lighter, clearer, and more connected to who I truly am.
— Stephan - General Manager

Client's Note

What our clients experienced

The Break the Pattern group sessions were eye-opening. I gained clarity about recurring patterns I didn’t even realise were shaping my relationships and work life. The exercises and meditations were practical, and I could immediately apply them to daily situations."
— Lena T., Consultant
The archetype work was profound. Understanding my shadow and how it showed up in real life gave me tools to respond consciously rather than react. I feel more grounded, aware, and capable of leading my life instead of letting old patterns dictate it.
— Mark D., Life Coach

Client's Note

What our clients experienced

Break the Pattern gave me a structured way to dive deep into myself, explore my shadow, and integrate the learnings into my daily life. The program helped me reconnect with my true self, release resistance, and feel more empowered in my work and my business growth.